Sunday, September 30, 2012



Spikes or no spikes
Studless soles was a huge disappointment. Already on my second run I slipped and lost grip.  I fell face down and intimately upon the ground. After this experience I purchased a new pair of orienteering shoes from VJ Sport in Finland. Rough wear is needed. 18 metal spikes in each sole provide the necessary grip for all conditions - wet, dry, snow or ice.  


Shy Varg
Thanks to my cross-contry running, dogs like Varg (on the picture), who unfortunately didnt get the socialization needed to be among strangers, can live a happy and active life running on places people usually never occur.